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WOD 9432
WOD 9432 – Monday Our Camera Guru Adam WOD AMRAP in 15 minutes: 3 Power snatches (135/95) 6 Wall balls 20#/14# 9 burpees Announcements – Email your Fitday logs to your Coach by the end of the day or...
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WOD 120109
WOD Open WOD 1 15 Min AMRAP 30 Double Unders 15 Power Snatch 75#/55# Compare with 3/20 Announcements -Take us for a test run. Sign up for a free trial workout today. -We are looking for a few...
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WOD 120403
Warmup 2 Minutes of Double Unders 2 Rounds 10 Pull ups 10 Ring Dips 10 Pushups 10 Pass Throughs 10 Overhead Squat Standard Shoulder Band Mobility Pigeon Hip Mobility Strength/Skill 3 sets of the...
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WOD 120428
Warmup 800m Run 10 Pullups 10 Ring Pushups 10 Pass Throughs 10 OHS Samson Stretch Strength/Skill Overhead Mobility WOD 10-1 Power Snatch (75#/55#) OHS (75#/55#) Announcements – New class hours coming...
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